2012 Retreat Schedule:
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Level 1 Weekend Mindfulness Retreat for Therapists: Jan 21-23
Comments From Evaluations of This Retreat Last Year:
"This is by far one of the best programs I have ever attended"
"...a wonderful support for my spiritual practice"
"...a dip into a more serene experience of the world"
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Level 1 Weekend Women's Mindfulness Retreat: June 15-17
(Only 4 Places Remaining-Make Your Reservation Now)
Appropriate for both beginning and intermediate practitioners. Introduction to the tenets of mindfulness as well as basic meditative practices including sitting meditation and mindful yoga. Open to all interested women. $389 for full program, retreat workbook and journal, two nights lodging and delicious meals.
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Level 2 Weekend Mindfulness Retreat for Therapists: Aug 24-26
Appropriate for both beginning and intermediate practitioners. Introduction to Formal Sitting and Walking Meditation, Tai Chi, Qigong and Mindful Yoga. CE Applications Pending with LAPC-GA, GAMFT and NASW-GA. $389 for full program, retreat workbook and journal, two nights lodging and delicious meals.
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Level 3 4-Day Silent Mindfulness Retreat: Sept 14-17
More intensive retreat though still appropriate for both beginning and intermediate practitioners. Guided and Independent Meditation Sessions, Tai Chi, Qigong and Yoga. $455 for full program, three nights lodging and delicious meals.
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Level 1 Weekend Mindfulness Retreat for Women (as well as for Therapists)*: Oct 12-14
Appropriate for both beginning and intermediate practitioners. Introduction to the tenets of mindfulness as well as basic meditative practices including formal sitting meditation and mindful yoga. 6 CEs Approved through LAPC GA. $289 for full program, retreat notebook and journal, two nights lodging and delicious meals.
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Level 2 Weekend Women's Mindfulness Retreat: Nov 9-11
Appropriate for both beginning and intermediate practitioners. Introduction to Meditative Practices including formal sitting meditation, walking meditation, Tai Chi, Qigong and Mindful Yoga. Guided and Independent Meditation Sessions. $389 for full program, two nights lodging and delicious meals. Open to all interested women.
All retreats are held at the beautful Many Streams Ranch Retreat and Conference Center in Rome, Georgia
Focused on You
Come spend a special Time Away with like-minded folks who, like you, are committed to learning and working toward achieving greater life satisfaction through more mindful living. The following is a schedule for a Level 2 Retreat. Please contact us for a brochure on our other retreats at 678-230-8127 until we get our website updated.
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Weekend Level 2 Mindfulness Retreat Schedule (for schedules of other retreats, please contact us and ask for a brochure)
Friday Evening:
4:00-6:00 PM Arrival and Check In
5:30-6:30 PM Orientation
6:30-7:30 PM Dinner and Welcome
7:30-9:00 PM Introduction to Mindfulness
9:00 PM Retire
Saturday:
6:30-7:30 AM Sunrise Yoga
7:30–8:30 AM Introduction to Formal Sitting Meditation
8:30-9:30 AM Mindful Eating - Session 1
9:45-10:45 AM Instructions and Guidelines for the Day's Sitting and Walking Meditation
10:45-11:45 AM Tai Chi-Session 1
11:45-12:15 PM Sitting Meditation-Session 1
12:30-1:30 PM Mindful Eating-Session 2
1:45-2:45 PM Walking Meditation
2:45-3:45 PM Tai Chi-Session 2
4:00-5:00 PM Sitting Meditation-Session 2
5:00–6:00PM Mindful Eating-Session 3
6:00-7:30 PM Free Time
7:30-8:30 PM Candlelight Yoga
8:30–9:30 PM Body Scan and Deep Relaxation
10:00 PM Retire
Sunday:
8:30-9:30 AM Breakfast, Evalluation and Wrap Up
9:30-10:30 AM Mindful Lovingkindness Exercise
10:30–11:00 AM CE Certificates Awarded
11:00 AM Depart
You Will Achieve New Clarity
In this idyllic setting you’ll not be interrupted or distracted by life. You’ll return home having met kindred spirits and having gained fresh insights. You’ll be refreshed, encouraged, energized and empowered to live a more authentic, gratifying personal and professional life.
Call Now to Make Your Reservation!
Because of their focused nature and the intimacy of the setting, we can only include a limited number of participants at each of these retreats. Cost for weekend retreats is $389) and for Four Day Retreat is $455. This includes full program, all materials, lodging and all meals. Some partial scholorships available for some retreats with dorm type sleeping arrangements or camping option. We accept cash, check or credit cards. A 50% deposit is required to hold your space with balance due upon arrival.
Personal Coaching & Psychotherapy Associates for Women
www.womenscoaching.biz
Please call our office at 678.230.8127 or email Pam
Take the Next Step:
This listing is a sampling of our groups, classes, workshops and retreats. To make an appointment to talk about joining a group or to make reservations for a class, workshop or retreat, please call us at 678-230-8127. If you'd like us to contact you, simply fill out this convenient form: We'll look forward to talking with you soon.
We Value Your Privacy!
Subscribe here to one of Pam’s free on-line newsletters:“Personal Coaching & Psychotherapy for Women Newsletter”, a special "Womens' Mindful Living Newsletter" or our special "Newsletter for Therapists, Coaches and Allied Professionals". Through these publications, Pam sends you up to date research findings and interesting events relative to living a more mindful, focused and satisfying life.
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